Physical activity

Recommendations for preventing illness and optimising health are unanimous. Regular, moderate physical activity is good for health. However, in case of excess physical activity, harmful effects may appear.

Sedentary patients, who wish to become active again, should undergo a preliminary health assessment to avoid any disorder associated with returning to an active lifestyle but also to optimise it.

Elite athletes could benefit from nutritional and functional advice to prepare for intense training for competitions but also to avoid any functional gastrointestinal issues which are often observed in elite athletes.

Functional and nutritional biology can help explore patients’ weaknesses to help them avoid injuries when practicing sport and optimise their performance.

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